Occasional Tinnitus

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Tinnitus may be an intermittent or continuous sound in one or both ears. Its pitch can go from a low roar to a high squeal or whine, or it can have many sounds. Persistent tinnitus lasts more. Meniere disease is characterized by intermittent episodes of vertigo, fluctuating hearing loss, tinnitus, and ear pressure secondary to malabsorption of endolymphatic fluid in the inner ear.29. Tinnitus can be intermittent or continuous: in the latter case, it can be the cause of great distress. In some individuals, the intensity can be changed by shoulder, head, tongue, jaw or eye movements.

Tinnitus is the name for hearing noises that are not caused by sounds coming from the outside world. It is common and not usually a sign of anything serious. It might get better by itselfand there are treatments that can help.

Check if you have tinnitus

Tinnitus can sound like:

• ringing
• buzzing
• whooshing
• humming
• hissing
• throbbing
• music or singing

You may hear these sounds in 1 or both ears, or in your head. They may come and go, or you might hear them all the time.

• you have tinnitus regularly or constantly
• your tinnitus is getting worse
• your tinnitus is bothering you – for example, it's affecting your sleep or concentration, or is making you feel anxious and depressed
• you have tinnitus that beats in time with your pulse

Coronavirus update: how to contact a GP

It's still important to get help from a GP if you need it. To contact your GP surgery:

• visit their website
• use the NHS App
• call them

• after a head injury
• with sudden hearing loss, weakness in the muscles of your face, or a spinning sensation (vertigo)

What happens at your appointment

Tinnitus Cures That Work

The GP will look in your ears to see if your tinnitus is caused by something they can treat, like an ear infection or a build-up of earwax.

They might also check for any hearing loss.

Occasion list of 2020. You may be referred to a specialist for further tests and treatment.

Things you can try to help cope with tinnitus

Do

• try to relax – deep breathing or yoga may help

• try to find ways to improve your sleep, such as sticking to a bedtime routine or cutting down on caffeine

• try to avoid things that can make tinnitus worse, such as stress or loud background noises

• try self-help books or self-help techniques to help you cope better from the British Tinnitus Association (BTA)

• join a support group – talking to other people with tinnitus may help you cope

Don't

• do not have total silence – listening to soft music or sounds (called sound therapy) may distract you from the tinnitus

• do not focus on it, as this can make it worse – hobbies and activities may take your mind off it

The British Tinnitus Association (BTA) has more information about sound therapy, and runs support groups and a free helpline on 0800 018 0527.

Occasional Tinnitus Treatment

RNID also has a free helpline on 0808 808 0123.

Treatments for tinnitus

If the cause of your tinnitus is unknown or cannot be treated, your GP or specialist may refer you for a type of talking therapy.

This could be:

• tinnitus counselling – to help you learn about your tinnitus and find ways of coping with it
• cognitive behavioural therapy (CBT) – to change the way you think about your tinnitus and reduce anxiety
• tinnitus retraining therapy – using sound therapy to retrain your brain to tune out and be less aware of the tinnitus

Occasional Ringing Ears

Tinnitus retraining therapy may be available on the NHS for people with severe or persistent tinnitus. It's unclear if tinnitus retraining therapy works for everyone. It's widely available privately.

If tinnitus is causing you hearing loss, hearing aids may be recommended.

Causes of tinnitus

Occasional Tinnitus In Left Ear

It's not always clear what causes tinnitus, but it's often linked to:

• some form of hearing loss
• conditions such as diabetes, thyroid disorders or multiple sclerosis
• anxiety or depression
• taking certain medicines – tinnitus can be a side effect of some chemotherapy medicines, antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin

Video: tinnitus (BSL version)

In this video, learn about tinnitus, its possible causes and the effects and how to deal with it. Ocasio cortez 2021.

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Page last reviewed: 2 October 2020
Next review due: 2 October 2023